Home / Womens Health / 10 Foods To Increase Breast Size Quickly

10 Foods That Increase Breast Size Quickly

Increase breast size and get nice boobs

How to increase breast size with food?

As women, each one of us is designed uniquely, some of us are looking for natural ways to increase breast size while others may be seeking bigger breasts through breast implants.

Whatever the case, we just want you to realize all of your options.

Did you know that the food you eat has a huge potential to give you that perfect boob size!

I thought that may grab your attention!

Your boob sizes are dictated by factors like genetics, age, mass, weight loss/gain, exercise, sex, birth control, smoking, menstrual periods, menopause and diet.

Furthermore, we are going to put key emphasis on a diet to provide you with dietary ideas and inspirations about what estrogen-enhancing food you should eat to achieve that perfect boob size.

Supplementing with some powerful diet pills made with all natural ingredients, can help you lose fat around your mid-section and put more emphasis on your boob sizes.

How To Get Bigger Breasts Through Food

Forget about breast implant costs, breast augmentations or the other dangerous brest enlargement solutions that may expose you to quite a few life-threatening side effects.

Let’s do breast developing the natural way through food.

So far, there are no scientific studies that support a given group of foods that help give you natural bigger breasts.

But, listen to this.

Over the centuries, foods that increase your breast size quickly are very well known and have provided proven evidence for bust size results.

You can use an estrogen based breast enhancement product such as these along with the below foods to increase breast size.

The best part about nutrition is that it enhances your general health and well-being as you achieve your perfect boob size the healthy way.

Diet Change Can Work For Your Perfect Boob Size

The amount of estrogen your body produces partially determines the size of your boobs.

By eating food rich in estrogens, phytoestrogens and other breast developing hormones can work magic for you.

Now That You Are Just About To Alter Your Diet….

It’s good to note that increased estrogen levels in your body may put you at a higher risk of breast cancer.

Therefore, ensure that once you alter your diet and concentrate more on estrogen rich foods, you will need to pay special attention to routine breast exams to keep track of your breast health.

Ladies, learning how to do a self breast exam could also give you effortless results.

Same may be true for other alternative breast growth methods, such as these creams and pills for improving your bust size.

10 Foods That Increase Breast Size Quickly

1. Healthy Fats And Oils

Foods that increase breast size

Breasts are made up of fat and muscle tissues. By increasing your intake of healthy fats or monounsaturated fats and oils helps to gain weight.

This fat increase in your body promotes breast size increases as well. No one has control over where the body should store fats.

You may experience weight gain in other areas like hips, waist, and thighs.

Include olive and olive oils, avocado and avocado oils, coconut oils, eggs, cold water fish -oily fish, nuts and seeds in your nutrition program.

The key point here is to ensure that you are feeding on healthy fats.

The monounsaturated fats will help to increase your metabolic rate and promote breast developing.

Try the above foods and see if they work for you. They have been proven to work for many.

2. Lets Learn Something About Nuts

Selection of healthy nuts, almonds to increase breast size

Nuts are rich sources of healthy fats, proteins and isoflavones. These properties are similar to estrogen.

Eat lots of almonds, chestnuts, pistachios, walnuts and peanuts to boost your estrogen levels thus enhancing your breast size in an amazing way.

3. Soy Products Are Super Foods

Soy products: Tofu, Soy Milk increase breast size

Add soybeans, soy milk, and tofu products to your daily diet plan.

Soy is rich in phytoestrogens responsible for plumping breasts and helps out when you are in your menstrual cycle.

It is known to help remove free radicals and cancer cells that could lead to larger breast issues. 

Soy products are considered to be a “super food” because of its estrogen-like nutrients making them a popular choice among many women looking for more natural bigger breasts.

Here’s a fun fact:  Beer has more phytoestrogens than tofu!


Its all in the hops, of course.

4. Seeds Are Rich Sources Of Phytoestrogens

Faxseed is a superior medicinal herb for natural ways to increase breast size

You should try adding seeds like flaxseeds, sunflower seeds, fennel seeds, and sesame seeds into your daily nutritional routine.

Flaxseed is the richest dietary source of lignans, a type of phytoestrogen. Because beyond their effect on how to increase breast size, they are also powerful for your cardiovascular health.

You can add these seeds on top of your salad or just eat them right from your hand.  Matter of fact, along with a good breast enlargement cream this powerful combination could produce results quickly leading to nice boobs.

5. Dairy Products

Fresh organic dairy products work to increase breast size
Dairy products such as milk, cheese, and butter contain hormones like estrogen, prolactin, and progesterone. These hormones are similar to what our bodies produce.
The reason why many people believe that dairy products promote breast growth is the presence of prolactin hormone.
This is the hormone responsible for increased milk production to a breastfeeding mother and are amazing foods that will increase breast size.

6. Veggies Are Another Rich Source Of Phytoestrogens

Vegetables rich in phytoestrogens are best to increase breast size
Vegetables rich in phytoestrogens are natural ways to increase breast size.
Eat yams and carrots. They have some amounts of phytoestrogens in them and they’ll work for you.
Other veggies like broccoli, cabbage, kale, brussel sprouts, cauliflower, eggplants, cucumber, garlic, parsley, and pumpkin are rich in lignan properties similar to estrogen.
Leafy green veggies do not have adequate levels of estrogens to support brest enlargement, but they DO inhibit the production of testosterone which is a key factor behind natural bigger breasts.
They are also rich in vitamins and antioxidants for radiant skin enhancement and also protect your skin from harmful free radicals.
Imagine your breasts looking so supple because they will if you include the above vegetables into your diet.

7. Fruits

Fruits are rich in lignans which acts like estrogen to increase breast size

Fruits are rich in lignans which acts like estrogen when it comes to promoting breastenhancement.

Add the following fruits to your daily diet; apples, cherries, oranges, beets, raspberries, melons, strawberries, and peaches.

8. Herbs

Look for herbs varieties such as wild yams and fenugreek as well as chaste berry to increase breast size

Look for herb varieties such as wild yams and fenugreek as well as chaste berry. You should add these amazing herbs to your diet.

You can eat them cooked or in pill form. They are known to have some powerful properties responsible for healthy brest enlargement.

Are Herbal Remedies Good For The Perfect Boob size?

There are many herbal remedies on the market today, all claiming to be the best for breast developing.

But before you change your diet and start using any herbal remedy, consult your doctor for recommendations.

9. Seafood

Seafood contains mangnaese and is vital for our body to function properly helping to also increase breast size

For your thyroid and sex hormones like progesterone and estrogen to function properly, your body must have manganese.

Lucky for us, seafood that contains seaweed, oyster, prawns, and shellfish are rich sources of manganese.

Furthermore, there is a firm belief that having balanced hormones will promote a natural boost in breast cup sizes.

10. Wines Can Help To Increase Your Breast Cup Size

Red and white wine may be the key to increase breast size

If wine is your thing, try white wine and red wine for enhanced breast size. There is some strong scientific evidence that this may be working.

Is That Enough For Natural Bigger Breasts?

Diet alone is may not be enough when it comes to achieving your perfect boob size.
Incorporate some other natural ways to increase breast size!
Perhaps some powerful natural diet pills to help slim your waist and give your breasts a great advantage!
Visit our Women’s Lifestyle product page for some further insight toward your goals.
For instance, yoga, pull-ups, chest presses and Pilates work magic.
They help develop upper body strength while shaping the underlying pectoral muscles in your chest.

Want Your Bra To Feel A Little Tighter?

If you have tried all the world has for you to boost your boob size with no results, don’t’ give up.

The secret lies in loving yourself no matter what. Be a little patient and allow your boobs time to develop as you desire.

You can also read our review on the Vollure breast enlargement cream In conclusion, along with our food tips above you could be on your way to achieving naturally bigger breasts.

I promise, they’ll work for you.