Balanced diet, healthy foods that could change your boob size

Foods To Increase Breast Size Naturally, Top 10 For Your Diet

What Foods To Eat To Get Bigger Breasts

You are probably wondering how foods can increase your breast size. Now, there isn’t absolute proof that eating a particular diet can give you natural bigger breasts. But there is enough incidental evidence to show how you can increase your breast size naturally.

Women are unique.  Some of us may be looking for natural ways to improve our breast size, while others may be seeking bigger breasts through breast implants.

Whatever the case, we want you to realize all of your options.

Your breast sizes depend on genetics, age, mass, weight loss/gain, exercise, sex, birth control, smoking, menstrual periods, menopause, and diet.

This article will put a key emphasis on a diet to provide you with ideas and inspirations about what estrogen-enhancing food you should eat to achieve that perfect breast size.

How To Increase Breast Size With Food

Forget about breast implant costs, breast augmentations, or the other dangerous methods that could expose you to quite a few life-threatening side effects.

I want to show you how to develop your breasts the natural way through food.

Over the centuries, natural ways to increase breast size with food are well known and have provided proven evidence for bust size results.

And, the best part about nutrition is that it enhances your general health and well-being. 

That being said, there may be other affordable options that could help you attain that desired body you want. You could add an estrogen-based cream for breast growth along with foods to increase your breast size. 

How Much Does Diet Really Affect Breast Size?

Diet plays a huge role in the shape of your body, including your breast shape and size. Here are some points to remember.

  • Breast tissue consists of fat, so it only stands to reason that eating a diet rich in healthy fats will increase your breast size slightly.
  • The amount of estrogen and progesterone your body produces partially determines the size of your breasts.
  • By eating food rich in estrogen, phytoestrogens, and other breast-developing hormones can work magic for you.

How To Naturally Increase Breast Size?

You can naturally increase your breast size by taking advantage of these remedies right in the privacy of your own home. 

Once you alter your diet and concentrate more on estrogen-rich foods, you will need to pay special attention to routine breast exams to keep track of your breast health.

Ladies, be kind to your girls and learn how to do a self-breast exam. It will provide you effortless results.

It’s important to note that increased estrogen levels in your body may put you at a higher risk of breast cancer.

Warning! Always consult your doctor before making any significant changes to your diet or taking any herbal supplements.

Here Are The 10 Foods That Will Increase Breast Size Quickly

1. Healthy Fats And Oils

Breast tissue consists of fat and muscle. By increasing your intake of healthy fats or monounsaturated fats and oils helps to gain weight.

This fat increase in your body promotes breast size increases as well.

You may experience weight gain in other areas like hips, waist, and thighs.

Include olive and olive oils, avocado, and avocado oils, coconut oils, eggs, cold-water fish, nuts, and seeds in your nutrition program.

The critical point here is to ensure that you are feeding on healthy fats.

Monounsaturated fats will help to increase your metabolic rate and promote breast development.

Try the above foods to increase breast size and see if they help you. They are proven to work for many.

2. Let's Learn Something About Nuts

Nuts are rich sources of healthy fats, proteins, and isoflavones. These properties are similar to estrogen.

Eat lots of almonds, chestnuts, pistachios, walnuts, and peanuts to boost your estrogen levels, thus amazingly enhancing your breast size.

3. Soy Products Are Super Foods

Add soybeans, soy milk, and tofu products to your daily diet plan.

Soy is rich in phytoestrogens responsible for plumping breasts and helps out when you are in your menstrual cycle.

It is known to help remove free radicals and cancer cells that could lead to more significant breast issues.

Soy products are “superfoods” because of their estrogen-like nutrients, making them a popular choice for many women looking for more natural bigger breasts.

Here’s a fun fact:  Beer is made from hops and contains more phytoestrogens than tofu!

4. Seeds Are Rich Sources Of Phytoestrogens

It would be best if you tried adding seeds like flax seeds, sunflower seeds, fennel seeds, and sesame seeds into your daily nutritional routine.

Flaxseed is the most abundant dietary source of lignans, a type of phytoestrogen. Because beyond their effect on how to increase breast size, they are also powerful for your cardiovascular health.

You can add these seeds on top of your salad or eat them right from your hand.  As a matter of fact, along with an excellent breast enhancement cream, this powerful combination could produce results quickly, leading to an increase in your breast size.

5. Dairy Products

Dairy products such as milk, cheese, and butter contain hormones like estrogen, prolactin, and progesterone. These hormones are similar to what our bodies produce.
The reason why many people believe that dairy products promote breast growth is the presence of prolactin hormone.
This hormone is responsible for increased milk production to a breastfeeding mother and is impressive foods to increase breast size.

6. Veggies Are Another Rich Source Of Phytoestrogens

Vegetables rich in phytoestrogens are natural ways to increase breast size.
Eat yams and carrots. They have some amounts of phytoestrogens in them, and they’ll work for you.
Other veggies like broccoli, cabbage, kale, brussel sprouts, cauliflower, eggplants, cucumber, garlic, parsley, and pumpkin are rich in lignan properties similar to estrogen.
Most leafy green veggies do not have adequate levels of estrogens to support breast enlargement. However, they DO inhibit the production of testosterone, which is a critical factor behind natural bigger breasts.
They are also rich in vitamins and antioxidants for radiant skin enhancement and protect your skin from harmful free radicals.
Imagine getting bigger breasts because you included the above vegetables into your diet!

7. Fruits

Fruits are rich in lignans, which acts like estrogen when it comes to promoting breast enhancement.

Try adding apples, cherries, oranges, beets, raspberries, melons, strawberries, and peaches to your daily diet.  These lignans are excellent foods to increase breast size.

8. Herbs

Look for herb varieties such as wild yams and fenugreek as well as chaste berries. You should add these fantastic herbs to your diet.

You can eat them cooked or in pill form. Herbs are known to have some powerful properties responsible for healthy breast enlargement.

Are Herbal Remedies Good For The Perfect Boob size?

Today, there are many herbal remedies on the market, all claiming to be the best for breast development.  However, before you change your diet, and start using any herbal remedy, consult your Physician for recommendations.

9. Seafood

Seafood contains manganese and is vital for our body to function correctly, also helping to increase breast size.

For your thyroid and sex hormones like progesterone and estrogen to function correctly, your body must have manganese.

Lucky for us, seafood that contains seaweed, oyster, prawns, and shellfish are rich sources of manganese.

Furthermore, there is a firm belief that having balanced hormones will promote a natural boost in breast cup sizes.

If wine is your thing, try white wine and red wine for enhanced breast size. There is some strong scientific evidence that this may be working.

Final Thoughts On Using Foods To Increase Breast Size

Dieting alone may not be enough when it comes to achieving your perfect boob size. You may need to Incorporate some other natural ways to increase your breast size!

Yoga, pull-ups, chest presses, and Pilates work magic.  They help develop upper body strength while shaping the underlying pectoral muscles in your chest.  Adding these to your daily repertoire could really improve your transformation!

If you have tried all of the above steps to boost your breast size and are getting slow results, don’t’ give up.

The secret lies in loving yourself no matter what. Be a more patient and allow your boobs time to develop as you desire.

In conclusion, along with our food tips above, you could be on your way to achieving naturally bigger breasts.

I promise they will work if you put in the time and effort!