10 Foods That Can Naturally Increase Your Breast Size

Find Out About These Common Foods That Could Change Your Boob Size

As women, each one of us is designed uniquely, some of us are looking for bigger boobs while others are for smaller boob size. Whatever the case, did you know that the food you eat has a great potential to change your boob size?

I thought that may grab your attention!

Your breast size is dictated by factors like genetics, age, mass, weight loss/gain, exercise, sex, birth control, smoking, menstrual periods, menopause and diet.

Furthermore, we are going to put key emphasis on a diet to provide you with dietary ideas and inspirations about what estrogen-enhancing food you should eat to achieve your dream boob size. You could also take a diet pill that is made with natural ingredients.

How To Increase Your Breast Size Naturally

Forget about the brest implants, breast augmentations or the other contemporary medical boost enlargement solutions that may expose you too
many life-threatening side effects. Let’s do it the natural way.

Common Foods That Work Magic To Enhance Your Breast Size

So far, there are no scientific studies that support a given group of foods for enhanced breast enlargement but over centuries there are those foods that have provided proven evidence to enhance breast size.

The best part about nutrition is that it enhances your general health and well-being as you achieve your boob size the healthy way.

Diet Change Can Work For Your Boobs

The amount of estrogen your body produces partially determines your breast size. By eating food rich in estrogens, phytoestrogens and other breast stimulating hormones can work magic for you.

Now That You Are Just About To Alter Your Diet….

It’s good to note that increased estrogen levels in your body put you at a higher risk of breast cancer.

Therefore ensure that once you alter your diet and concentrate more on estrogen rich foods, you will need to pay special attention to routine breast check-ups to keep track of your breast health.

These Foods Could Change Your Boob Size

1. Healthy Fats And Oils

Foods that increase your breast size

Breasts are made up of fat and muscle tissues. By increasing your intake of healthy fats or monounsaturated fats and oils helps to gain weight. This fat increase in your body promotes breast size increases as well. No one has control over where the body should store fats.

You may experience weight gain in other areas like hips, waist, and thighs. Include olive and olive oils, avocado and avocado oils, coconut oils, eggs, cold water fish -oily fish, nuts and seeds in your nutrition program.

The key point here is to ensure that you are feeding on healthy fats.

The monounsaturated fats will help to increase your metabolic rate and promote breast tissue growth. Try the above foods and see if they work for you. They have been proved to work for many.

2. Lets Learn Something About Nuts

Selection of healthy nuts, almonds and sultanas

Nuts are rich sources of healthy fats, proteins and isoflavones. These properties are similar to estrogen.

Eat lots of almonds, chestnuts, pistachios, walnuts and peanuts to boost your estrogen levels thus enhancing your breast size in an amazing way.

3. Soy Products Are Super Foods

Soy products Tofu Soy Milk

Add soybeans, soy milk, and tofu products to your daily diet plan. Soy is rich in phytoestrogens responsible for plumping breasts and helps out when you are in your menstrual cycle.

It is known to help remove free radicals and cancer cells that could lead to larger breast issues. 

Soy products are considered to be a “super food” because of its estrogen-like nutrients making them a popular choice amount many women looking to increase the size of their breasts.

Here’s a fun fact:  Beer has more phytoestrogens than tofu!  Why?  Its all in the hops, of course.

4. Seeds Are Rich Sources Of Phytoestrogens

Faxseed is a superior medicinal herb for natural breast enhancement.

You should try adding seeds like flaxseeds, sunflower seeds, fennel seeds, and sesame seeds into your daily nutritional routine.

Flaxseed is the richest dietary source of lignans, a type of phytoestrogen. Because beyond their effect on breast size increases, they are also powerful for your cardiovascular health.

You can add these seeds on top of your salad or just eat them right from your hand.  They are one of the best medicinal herbs for natural breast enhancement.

5. Dairy Products

Fresh organic dairy products
Dairy products such as milk, cheese, and butter contain hormones like estrogen, prolactin, and progesterone. These hormones are similar to what our bodies produce.
The reason why many people believe that dairy products promote breast growth is the presence of prolactin hormone.
This is the hormone responsible for increased milk production to a breastfeeding mother and thus help to increase the breast size naturally.

6. Veggies Are Another Rich Source Of Phytoestrogens

Vegetables rich in phytoestrogens are best for your boobs.
Vegetables rich in phytoestrogens are the best for your boobs. Eat yams and carrots. They have some amounts of phytoestrogens in them and they’ll work for you.
Other veggies like broccoli, cabbage, kale, brussel sprouts, cauliflower, eggplants, cucumber, garlic, parsley, and pumpkin are rich in lignans properties similar to estrogen.
Leafy green veggies do not have adequate levels of estrogen’s to support breast enlargement but they are known to inhibit the production of testosterone which has been the key factor behind smaller boobs.
They are also rich in vitamins and antioxidants for radiant skin enhancement and also protect your skin from harmful free radicals. Amazingly this makes your breasts look so supple.

7. Fruits

Fruits are rich in lignans which acts like estrogen

Fruits are rich in lignans which acts like estrogen when it comes to promoting breast growth.

Add the following fruits in your daily diet; apples, cherries, oranges, beets, raspberries, melons, strawberries, and peaches.

8. Herbs

Look for herbs varieties such as wild yams and fenugreek as well as chaste berry

Look for herb varieties such as wild yams and fenugreek as well as chaste berry. You should add these amazing herbs to your diet.

You can either have them cooked or in pill form. They are known to have some powerful properties responsible for retaining healthy breast tissues.

Are Herbal Remedies Good For Your Boobs?

There are many herbal remedies on the market today, all claiming to be the best for your breasts. But before you change your diet and start using any herbal remedy, consult your doctor for recommendations.

9. Seafood

Seafood contains mangnaese and is vital for our body to function properly

For your thyroid and sex hormones like progesterone and estrogen to function properly, your body must have manganese.

Lucky for us, seafood that contains seaweed, oyster, prawns, and shellfish are rich sources of manganese. Furthermore, there is a firm belief that having balanced hormones will promote a natural boost in breast size.

10. Wines Can Help To Increase Your Cup Size

Red and white wine may be the key to enhanced breast size

If wine is your thing, try white wine and red wine for enhanced breast size. There is some strong scientific evidence that this may be working.

Is That Enough For Breast Growth?

Diet alone is not enough when it comes to achieving your dream boobs. Incorporate some other natural ways to boost your breast size. Visit our Women’s Lifestyle product page for some further insight for your goals.
For instance, yoga, pull-ups, chest presses and Pilates works magic. They help develop upper body strength while shaping the underlying pectoral muscles in your chest.

Want Your Bra To Feel A Little Tighter?

If you have tried all the world has for you to boost your boob size with no results, don’t’ give up.

The secret lies in loving yourself no matter what. Be a little patient and allow your boobs time to develop as you desire. Try the above trick! I promise, they’ll work for you.